Are you feeling stressed, overwhelmed, and need to reconnect with your body? Have you been searching for a way to release tension and relieve persistent…
The Autonomic Nervous system (ANS) is a network of nerves that controls unconscious processes in the body(3). This means it controls functions of your body…
The human brain’s processes are organised in the form of a pyramid. The higher order thinking functions such as reading, algebra and empathy depend on…
What is inflammation? Did you know that inflammation is a complex biological response fundamental to how the body deals with injury and infection? Inflammation is…