Are you feeling a bit flat after the holiday period? Then this blog post is for you. Read our top 10 tips on how to increase energy levels.
1. How to stay hydrated
Start your morning with a glass of water, even before your morning coffee, then continue to drink throughout the day. To feel the effects of being hydrated, we encourage you to keep your system constantly topped up. This is a better approach than drowning yourself at the end of the day. Pour a glass at regular intervals to stay on top of your hydration.
Fatigue is one of the first signs that your body is dehydrated. So, if you are feeling thirsty while reading this, your body has already begun to feel the drag. Top up your fluid levels in order to increase energy levels!
2. How to increase your intake of nutrient dense foods
We all know that we should include more vegetables and fruits into our diet. But how often do you take stock of your plate and what is on it? Add plenty of colour such as leafy greens, capsicum, broccoli, cauliflower, carrot and also tomato. Make dessert colourful too with a healthy serving of strawberries, blueberries and also raspberries to name a few.
Do you need more functional nutrition advice? Enjoy the advantages of our wellness centre and make a booking at Carlin Chiropractic.
3. Sleep more
Authorities agree that 8 hours and 15 minutes sleep is optimum for a healthy adult’s sleep duration. This period allows us to go through 5 or 6 full sleep cycles. Sleep cycles are complex metabolic events and allow your body to regenerate, detoxify and store the days events into memory. Poor diet, alcohol, persistent stress, shift work and lack of healthy movement contribute to poor sleep cycles or incomplete cycles. Loss of sleep persistently is like “torture” for your body. We just can’t function well without healthy sleep – make it a priority to increase energy levels!
4. Be active to increase energy levels
Healthy movement also ensures your body has the necessary physical stimulation to maintain strength and tone in all your parts. Your body is a pool of fluid and movement ensures that fluid containing waste products, key immune components and nutrients is constantly recycled. Healthy movement also stimulates your brain cells. This supports the production of serotonin and dopamine, the brain chemicals that make you happy and help you concentrate.
5. Stick to your chiropractic care plan
Your doctor has created your care plan based on your current spinal health and desired outcomes for your care. Your needs and current health goals can be achieved with corrective care. It is important you stick to your scheduled care plan to maximise your spinal regeneration.
6. Can meditation increase energy levels?
Yes! Meditation can increase energy levels. A lot of energy is consumed due to stress and also repetitive thinking. Even if you’re not stressed, your mind is always at work trying to figure something out. When the mind is busy trying to resolve conflict, or figure out the next move, there is an interchanging of energy taking place in the form of electricity. Bringing your attention back into the present moment interrupts an ongoing internal conversation in your mind.
As a result, meditation is such a great way to increase energy levels.
7. Keep your hormones in check
There is a delicate balance of hormones that keep the organs and systems of the body running smoothly. When all hormones are balanced, the body works as it should. Your organs function properly, tissues are supple and resilient, and your energy-packing metabolism runs smoothly. Conversely, the smallest variation in hormone levels can cause great, sometimes catastrophic effects all over the body. This includes the systems that generate energy and also make you feel energetic.
8. Breathe deeply
Stop reading and take 5 deep belly breaths right now. We’ll be right here waiting for you. If you’re all done, here’s the benefits of your 5 deep belly breaths.
Your breath is also a great way to alleviate stress, allow your body to relax and create space between your thoughts. Breathwork is a very effective way of controlling inflammation in your body. When you are in a calm state your body will naturally feel more energetic and alive as it is not subconsciously waiting to defend itself from a threat. Due to our biological history, our bodies can’t distinguish the difference between a work deadline or a lion about to attack. Taking 5 deep breaths will allow the body to reset so that you can view your stressful situation more clearly.
9. Have fun
Enjoy your life! Make time and space for fun and the things you enjoy. These activities change your body’s physiology for the better. You are essentially happier and healthier when you are having fun and having a laugh. Enjoy your life!
Bring your friends together and go on adventures like a bush walk. Your mutual connections will help you feel safe and also comfortable. Put away your phone and embrace the moment. Your friends will make you feel important and valued while also helping you increase energy levels.
10. Be grateful
An “attitude of gratitude” ensures you are attracting all the best things, people and events into your life. Make a list each day of three things that you are thankful for. Being grateful can have a positive influence on your mental state, helping you to feel good and also increase energy levels.
Whatever you think about and thank about, you bring about!