We had our corrective care appointment this week and one of the things that came up was that a lot of our practice members were experiencing a significant improvement in their vitality and wellness. We had a conversation about vitality and what it represented to people; was it better: Movement? Energy? Mental acuity? Were they able to deal with all of the things that they do in their modern world? Read on and find out.
What spinal rehabilitation and exercise have you been doing to date? How strong and stable do you think your spine/body is right now? Do you think what you are doing now is creating better strength, mobility and stability through your body? Check out this blog post for advice on spinal rehabilitation.
How old is your pillow? How old is your mattress? What sleeping position do you spend most of the night in? How helpful do you think that position is to your spine and body? Read our advice on choosing the best mattress and the best pillow for healthy spinal support to optimise your sleep.
The purpose of a posture pole is two fold. Physically; to open up your shoulder and chest region. Neurologically; to send a message to your brain to get back into ‘rest and digest’ mode, ready for healing and sleeping.
Compound the positive effects of your chiropractic care plan with these four brain gym exercises.
Are you feeling a bit flat after the holiday period? Then this blog post is for you. Read our top 10 tips on how to increase energy levels.
Newsletter Click to View Featuring: New Saturday Hours! Adrenal Support: Your Stress Glands Back to School: the stress-free way Focus, Concentration, Motivation and Dopamine
The concept of adaptation is one that is central to health and indeed to the chiropractic profession. We know the human body adapts to survive on a daily basis. We see this when we encounter a virus and the body adapts to shut it down. It also occurs when we have a fever and the [...]
It happens to boxers and football players. It even happens to most children over the course of childhood. It is the simple concussion. For many years, this hasn’t been a hot topic, but a new movie is shining a little light on what can happen when this occurs repetitively. “Concussion – the movie,” stars Hollywood [...]
It is time for a fresh start, new energy and renewed goals. The prospect of a whole year ahead allows for a lot of excitement, expectation and planning. So, what would you like to achieve in 2017? According to an American study published in 2016, the number one New Year resolution was to ‘lose weight’. [...]