It happens to boxers and football players. It even happens to most children over the course of childhood. It is the simple concussion. For many years, this hasn’t been a hot topic, but a new movie is shining a little light on what can happen when this occurs repetitively. “Concussion – the movie,” stars Hollywood heavy-weight Will Smith and is a dramatised account of Dr. Bennett Omalu who first shone the light on what was happening to American Football players as a result of repetitive concussions.
The movie has already attracted a number of awards and nominations, with some calling this the role of Will Smith’s career. But it’s not all drama and accolades. The film covers an important issue: repetitive concussions can have some serious neurological repercussions over time.
The concussion, or the ‘mild traumatic brain injury’, causes temporary loss of brain function, and a variety of cognitive, physical and emotional symptoms. Some of these can be quite subtle and, usually treated with rest and observation, most concussion sufferers report that they are better within days or weeks.
But Dr Bennett Omalu noticed something more sinister taking place in the lives of American football players who were suffering repetitive concussions.
His research resulted in the discovery of “chronic traumatic encephalophathy.” It all started with an autopsy on Mike Webster, a former Pittsburgh Steelers centre. Webster suffered for years under the weight of ‘cognitive and intellectual impairment, destitution, mood disorders, depression, drug abuse and suicide attempts [2].” Still, his death was sudden and unexpected. His brain looked normal at autopsy, but Omalu was curious enough to self-fund some tissue analyses.
Here is where it got sinister. His suspicion was that Webster was suffering from a form of dementia induced by repeated blows to the head. It was a condition previously found in boxers who were often called ‘punch drunk’.
The tissue analyses showed something rather concerning: Omalu found “large accumulations of tau protein in Webster’s brain, affecting mood, emotions and executive functions similar to the way clumps of beta-amyloid protein contribute to Alzheimer’s Disease [2].”
Chronic Traumatic Encephalopathy is now an accepted medical disorder, and those at highest risk are athletes who take part in contact sports that involve repetitive concussions (think hockey, wrestling and boxing), but its links to domestic violence are also being investigated.
The movie covers the battle that Omalu had to go through to not only discover the link, but to make sure the world knew about it. Many efforts were made to silence him. He was, for certain, an underdog in the battle to make sure people knew the risks involved in repetitive concussion and high contact sports.
Interestingly, the movie seems to have opened up new dialogue about the issue, with the Harvard Lancet commenting:
“A history of multiple concussions has been associated with increased risk of neurodegenerative disease, in particular, chronic traumatic encephalopathy, which is the subject of Concussion. Nevertheless, despite Hollywood films and endless news headlines about this illness, there remains remarkable confusion over the underlying pathology [3].”
The common explanation of the concussion is that the brain slams back and forth inside the skull. However, Smith and Stewart [3] argue that “the principal mechanical basis of concussion is likely to be head rotational acceleration.” One consequence of those rotational forces is thought to be “rapid deformation of the brain resulting in tissue damage, particularly to vulnerable white matter axons.” These white matter axons can usually stretch to twice their resting length and relax back into position, unharmed. It is the rapid stretching that is thought to result in “components of the axon becoming stiffer, resulting in breakage of axonal microtubules, a pathology known as diffuse axonal injury. Intriguingly, computational modeling suggests that the viscoelastic Achilles’ heel in axons is the microtubule stabilising protein tau.”
Where does the concussion or mild traumatic brain injury take us from there? Smith and Stewart put forward the following [3]:
The rates and repercussions have prompted the American Psychological Association to call it “a growing public health concern, prevalent in both athletic and military settings [4].”
Smith and Stewart aren’t the only ones flagging the knowledge gaps we have about concussion, but there’s one thing for sure: the brain isn’t something to joke about. It is something to be nurtured and taken care of.
While the movie may focus on the David vs. Goliath battle it took for Omalu to present this health concern to the world, rather than the science behind a common yet concerning injury, it’s surely a good flick to add to your ‘must watch’ list.
References
[1] https://en.wikipedia.org/wiki/Concussion [2] https://en.wikipedia.org/wiki/Bennet_Omalu [3] Smith, D and Stewart W, (2016), “Tackling Concussion, Beyond Hollywood,” Harvard Lancet, Volume 15, No. 7, p662–663, June 2016, [4] Karr, J, Areshenkoff, C, Garcia-Barrera, M, (2013), “The Neuropsychological Outcomes of Concussion: A Systematic Review of Meta-Analyses on the Cognitive Sequelae of Mild Traumatic Brain Injury,” Journal Neuropsychology/American Psychological Association, 2014, Vol. 28, No. 3, 321–336 0894-4105/14/DOI: 10.1037/neu0000037
It is time for a fresh start, new energy and renewed goals. The prospect of a whole year ahead allows for a lot of excitement, expectation and planning.
So, what would you like to achieve in 2017?
According to an American study published in 2016, the number one New Year resolution was to ‘lose weight’. It was closely followed by ‘Enjoy life the to fullest’ at number 4, and ‘stay fit and healthy’ at number 5.
However, while 71% of those who make a resolution can maintain it throughout the first fortnight, only 46% maintain it past six months. Worse yet, only 8% were successful in achieving their resolution at all, and 24% ‘never succeed and fail on their resolution each year’. The figures are astounding, and point to a much bigger problem.
The Australian Bureau of Statistics reports that 63% of Australian adults are overweight (as of 2011-2012), which has steadily been on the rise. The same report showed that in 2006 45% of Australians feel too rushed or pressured to nurture close relationships, which is up from 35% in 1997.
What does that say about our priorities? Although majority of our resolutions are health-focused, we are simply not achieving them. Additionally, for our resolutions to be health-focused, our health must be suffering in the first place. Are we truly prioritizing our well-being?
According to the American study, those who explicitly make resolutions (i.e. tell others about them) are more likely to attain their goals than people who don’t explicitly make resolutions.
All of the findings are pointing in the same direction; for us to be successful in achieving our goals, we clearly benefit from sharing them with others for some level of accountability. Additionally, for us to be successful in achieving our health goals in particular, gaining accountability and specific coaching from a health professional would greatly improve your chances of sustaining positive change.
http://www.abs.gov.au/ausstats/abs@.nsf/products/30CB417861D198EBCA257C49007C2641?OpenDocument
http://www.statisticbrain.com/new-years-resolution-statistics/
It’s a dirty five letter word. Sugar. We hear the ubiquitous stern warnings about this white manufactured evil every day. There’s books on how to give up sugar. Books on how to make desserts without it. Books written by celebrities on why they gave it up. Frankly you can’t walk past a bookshop these days without some sort of commentary being made on it. But the truth is, none of us really think sugar is as bad as everyone is making it out to be. After all, let’s face it, it’s just sugar. For most of us, at worst it’s a wicked indulgence and at best it’s a moment of respite in an otherwise hectic/bored/depressed/crazy day. If you have a sweet tooth, what’s a person to do? A little ice-cream after dinner or one chocolate bar isn’t going to kill you. Is it? Well, no it’s not. But neither (if you’re lucky) is jay walking across a six lane highway. But it isn’t recommended.
The truth is, and science is now confirming it, we are only just starting to understand exactly how damaging sugar is. And what’s more, the astounding correlation between sugar and other addictions.
For starters, sugar is more addictive than cocaine.
Now that’s a statement for you. Rats in a study regularly chose sugar water over cocaine. Even the rats who had developed cocaine addictions prior to being exposed to the sugar water, still chose the sugar water first (1). But it’s not just cocaine addiction that sugar mimics in the brain. What science has started to understand is that sugar has a symbiotic link to alcoholism. It’s exactly the same dopamine receptors in alcoholic brains that light up when we consume sugar. In fact, it’s the same D2 dopamine receptor that identifies alcoholics and addicts that we see in sugar addicts (2).
Alcohol is full of one essential ingredient. Sugar. Drinking alcohol is potentially one of the fastest ways to mainline sugar into your system, straight through your very absorbent stomach lining and into your blood stream. Then it’s on the super highway straight to the pleasure receptors in your brain.
So what’s going on biologically when we consume sugar or alcohol?
It’s when the brain undergoes neoplastic changes that the sugar addictive behaviour is no longer under voluntary control. These brain chemistry changes start from an increase in the levels of dopamine.
But what exactly is dopamine and what does it do? Dopamine is a chemical, a neurotransmitter, that is sometimes called the reward chemical because it produces pleasurable feelings. It’s so pleasurable that we will pretty much do anything for a hit dopamine. But the responding crash in our serotonin levels and the damage that, in this case, alcohol does to the dopamine receptors, means we require more sugar or more alcohol to get the same level of dopamine rush.
In one study, rats showed a distinct correlation between the dopamine released when consuming sugar to that when consuming alcohol (3). It is generally thought that alcohol is used socially for its positive affect. But with chronic alcohol exposure, it leads to adaptation in brain function that results in dependence. This is what neuroscience refers to as a transfer from social use to addiction via the process of neuroplasticity in the brain. Neuroplasticity is the brain’s ability to change and reorganise itself by forming new connections between nerve cells. It’s a bit like re-routing the GPS in your car to take a different path. With alcohol and sugar it’s the change in brain chemistry, that is, a change in the neurotramsimtters, such as levels of dopamine and serotonin, that trigger the neuroplasticity of your brain to re-route.
So what’s the message? Enjoy sweet things on occasion, not daily. Drink alcohol irregularly and on occasion. Not daily. Support your healthy brain this summer!
ADAPTATION is central to our ability to maintain health. We know the human body adapts to survive on a daily basis. We see this when we encounter a virus and the body adapts to shut it down, or even when we eat, by extracting the nutrients from our food and expelling the toxins and waste products.
When the body is unable to adapt to both the internal and environmental conditions that affect it, it becomes easier for illness to develop and thrive. Chiropractors take a keen interest in supporting the nervous system and your internal maintenance systems within the body – ensuring there are minimal impediments to healthy adaptation. This creates the optimum environment for your body to thrive and heal.
STTRREEESSSSS interrupts adaptation!!!
Be it internal or external in its origin, stress has the capacity to alter the internal chemistry of the body, flooding it with stress hormones such as cortisol and adrenaline, which in turn suppress immune, reproductive and digestive functions. This may not be a problem in the short term, but experience and research show us that in the long term, stress has a significant and detrimental effect on adaptation and your health expression.
Dr. John Minardi explains that the impact of stress and adaptation affects the mode in which your nervous system is running your body, creating changes in your spine called subluxation and suppressing digestive and hormonal function. During a recent interview with Dr Minardi, he discussed how adjusting the subluxation is a key aspect in managing stress hormones [1], and restoring your nervous system to a resting state.
Dr Minardi emphasized when stress hormones are released long term, your key survival systems (reproductive, immune and GI systems) shut down.
What’s the relevance to chiropractic care?!! We know that the subluxation also causes these stress hormones to be released, triggering the stress response to occur and visa versa. Adjusting you literally rewires your brain to stop these stress hormones from being released and we release other happy and helpful hormones like oxytocin, dopamine and serotonin. Those are all not only our feel-good hormones, but they shut off the stress response and allow health and healing to take place.
What does this mean? A brain that is receiving information that is distorted in any way cannot respond optimally to the world around it. It is here that chiropractors are empowered to intervene in the way the brain adapts and interprets stress.
Featuring:
This may not be something you have heard of before. Although the name is new, the problem itself has been rampant throughout society for a long time, and is only increasing in severity and frequency as time passes. So what is it?
Your nervous system is divided into parts; one of those is called the autonomic nervous system. This division of the nervous system is in charge of all of the bodily functions that seem to occur without conscious thought; breathing, digestion, hormone release and so on. That autonomic nervous system is again divided into two; the sympathetic system, which prepares you to fight or to run from a threat (e.g. a lion chasing you), and the parasympathetic system, which allows you to rest, digest, heal and regenerate (e.g. when you are relaxed reading a book on holiday).
The two parts of the autonomic nervous system are constantly activated, but in opposing forces. Think of it like a seesaw – if one system is activated (e.g. the high side of the seesaw), the other system will be activated, but a lot less (e.g. the low side). Both systems need to be activated somewhat all the time for you to be healthy and lively, and they will go up and down depending on what is going on in your life.
When we are under stress (e.g. being chased by a lion), the sympathetic system activates at high levels to ensure that we stay alive.
This system encourages blood flow to your big mover muscles in the legs for running, dilates your pupils so you can see more, increases your heart rate, decreases blood flow to your digestive, immune and reproductive systems (because who needs to eat dinner, fight off a cold and make babies when they are about to be eaten by a lion?) and causes postural changes, such as a forward head posture and rolled shoulders, which prepares you to run or fight. We may not actually be running from a lion, but similar stressful events such as a fight with our spouse, work deadlines or a family tragedy can activate this system. The problem arises when this system stays highly activated once the ‘threat’ is gone.
If the sympathetic nervous system stays in a dominant, over-excited state chronically, this can cause many issues. Initially it will present as typical stress; tense shoulders, anxious feelings, possibly nausea in the abdomen, worrying about things, not sleeping deeply or well, and so on. At this point your stress glands are working hard to keep producing enough stress hormone (cortisol) to keep up with the demand.
If this pattern continues for a long period of time, eventually the stress glands will not be able to keep up, and will stop producing enough or any cortisol. This results in a chain reaction of changes in the body, including:
As you can see, if this problem is not seen to early on, it can lead to a lot of devastating effects which are much harder to reverse then they originally were.
With the ‘normal’ and accepted pressures of modern society today, sympathetic dominance is easily cultivated and encouraged through everyday life. The expectations on our bodies are progressively increasing as we battle to achieve more and more everyday, making our goals unrealistic.
The Chiropractors at Carlin Chiropractic have undergone training in Sympathetic Dominance to help people to overcome the issue and improve general health. If you would like to be assessed for sympathetic dominance or for a Chiropractic assessment, please contact Carlin Chiropractic on (08) 9385 2388